Sleep is a vital part of our daily routine, yet, according to the CDC, one in three adults doesn't get enough of it. This lack of sleep can contribute to several health complications such as obesity, diabetes, and even depression. Therefore, knowing how to improve your sleep is crucial for maintaining a healthy lifestyle.
Read on to learn all about how to improve your sleep with aromatherapy.
What are the benefits of aromatherapy?
Aromatherapy employs the therapeutic use of essential oils extracted from plants, providing a multitude of health benefits, one of which is promoting restful sleep.
How to improve your sleep with aromatherapy is quite straightforward. You can use a diffuser in your room, apply a diluted form of the oil topically, or even add a few drops to a relaxing bath before bed.
How to improve your sleep with aromatherapy
Research shows that aromatherapy can impact our biological systems via the olfactory system, which directly influences the brain's sleep center. This connection can help to regulate sleep cycles, promote deep sleep, and reduce the occurrence of sleep disturbances.
Additionally, the benefits of aromatherapy extend beyond sleep. It can also help reduce stress and anxiety, and promote overall relaxation, which are all key to getting a good night's sleep.
How to support aromatherapy for better sleep
While aromatherapy can be a game-changer when it comes to sleep improvement, it works best when complemented with other sleep hygiene practices. Developing a consistent sleep schedule, ensuring your bedroom is dark, quiet, and cool, avoiding large meals and caffeinated drinks before bed, and engaging in regular physical activity are all essential for optimal sleep health.
Creating a relaxing pre-sleep routine can also be a great idea as this sends a signal to your body that it's time to wind down and get ready for bed. This could include activities such as reading a book, practicing mindfulness or meditation, and of course, incorporating aromatherapy.
Now you know how to improve your sleep with aromatherapy
At Let It Be HG, we are the home of an extensive range of aromatherapy products that can support relaxation and sound sleep for you and your family. Each of our signature blends is available in a wide range of beautiful scents and styles - from diffusers to candles, and everything in between. Something that may be of particular interest to you is our Snooze (Sleep Aid) in a mist or roller version.
As a family business proudly steered by strong female leadership, we are deeply devoted to delivering second-to-none service and premium quality. It is our mission to incorporate the best sustainability practices at every level of our operations. By sourcing local and high-quality materials that are free of parabens and preservatives, we are committed to creating a positive impact on our community and our planet.
With every purchase made, a part of the proceeds directly benefits The Friendship Center, an institution we take immense pride in supporting. The Friendship Center is dedicated to providing aid to individuals impacted by domestic violence, sexual assault, and other forms of abuse or harassment. As part of our core values, Let It Be HG stands firm in its commitment to give back and uplift our community.
If you’d like any help with selecting the right products for your home, we would love to hear from you.